List: Men Mental Health Tips And Treatment
The Most Common Causes of Men’s Mental Health:
A range of factors can contribute to the development of mental health issues in men, such as:
Shop The Best Bedding For Men’s Mental Health in 2020 Here:
- Sexism: Men who strongly conform to typical masculine norms may be more likely to have poorer mental health.
- Trauma: This could include extreme emotional events such as being sexually abused, experiencing combat, or being in high stress situations regularly (e.g., firefighters or policemen). For example, 65% of men who are raped will develop posttraumatic stress disorder (PTSD).10 Witnessing a violent event or being in a war can also increase the risk of anxiety disorders like PTSD.
- Poor working conditions or a high workload: Work stress and a lack of social support have been associated with a higher likelihood of mental health issues in men.
- Traditional gender roles: This can include feeling pressure to be a provider or societal norms that discourage men from talking about their feelings.
- Childhood abuse/family issues: Any detrimental issue that occurs in childhood can lead to an increased risk of mental health disorders in adulthood.
- Loss of work: Unemployment and retirement are associated with an increased risk of depression in men. One in 7 men who lose their jobs become depressed.
- Separation and divorce: Often, men tend to see themselves as being providers and the one to keep the family happy. Depression is more prevalent and more severe among divorced men.
- Financial issues: Economic factors are a top cause of stress for many people and could play a role in the development of certain mental health disorders.
- Substance abuse: Men may be more likely to use drugs or alcohol as a means of coping with mental health issues, though such ‘self-medication’ can make things worse in the long run.
Shop The Best Vitamins For Mens Mental Mental Health Here:
What are Symptoms of Men’s Mental Health ?
Each disorder has its own set of symptoms which can vary greatly in severity, but common signs of mental illness in adults and adolescents can include:3
- Excessive fear or uneasiness: Feeling afraid, anxious, nervous, or panicked
- Mood changes: Deep sadness, inability to express joy, indifference to situations, feelings of hopelessness, laughter at inappropriate times for no apparent reason, or thoughts of suicide
- Problems thinking: Inability to concentrate or problems with memory or logical thoughts and speech that are hard to explain
- Sleep or appetite changes: Sleeping and eating dramatically more or less than usual, noticeable and rapid weight gain or loss
- Withdrawal: Sitting and doing nothing for long periods of time or dropping out of previously enjoyed activities
It’s important to note that the presence of one or two of these signs alone doesn’t mean that you have a mental illness. But it does indicate that you may need further evaluation.
Shop The Best Vitamins For Mens Mental Mental Health Here:
Which Men Are At Risk For Bad Mental Health:
Several factors increase the risk of mental health conditions and suicide among men.
Shop The Best Bedding For Men’s Mental Health in 2020 Here:
- Older, white men: White men aged 85 and older are most at risk of suicide. More men in this demographic die by suicide every year than in any other group by age, sex, or race.
- Men who have experienced trauma: Traumatic events, such as engaging in combat or being the victim of an assault, increase the risk of experiencing post-traumatic stress disorder (PTSD).
- Men experiencing employment issues: Working in poor conditions or having a high workload can increase the risk of mental health issues. Unemployment and retirement increase the risk of depression and suicide.
- Men who have had a marital breakdown: Depression is more common, and more severe, among men who are divorced. One study suggests that being single is a significant suicide trigger among men.
- Men with legal or financial concerns: Having legal or financial worries can trigger the development of mental health problems and increase the risk of suicide.
- Men who misuse alcohol or drugs: Men are more likely to engage in illicit drug use and alcohol use, which can trigger or exacerbate mental health conditions.
- Men with a family history of mental health issues: Many psychiatric disorders — including bipolar disorder, depression, and schizophrenia — run in families, suggesting a genetic component to these conditions.
- Men dealing with other life challenges: Other risk factors for mental health problems and suicide include physical illness or discomfort, conflict with family or friends, and the illness or death of a family member.
- Shop The Best Vitamins For Mens Mental Mental Health Here:
Why Does Mental Health In Men Happen ?
Shop The Best Bedding For Men’s Mental Health in 2020 Here:
- Societal Expectations. That is, the ways in which men and women have been traditionally expected to behave may play a role in mental health. For men, societal expectations about how men should behave and what masculinity is includes the expectation that men be the breadwinners of their family, and that they display what have traditionally been perceived as masculine traits like strength, stoicism, dominance, and control.
- Help-Seeking. Men have been found to be less likely to access psychological therapies than women, with males making up only 36% of referrals to Increasing Access to Psychological Therapies .Men may also be less likely to disclose their mental health issues to family members or friends
- Crime and imprisonment. Men make up the vast majority of the prison population7 and with high rates of mental health problems and increasing rates of self-harm observed in prisons
When Does Men Mental Health Most Men ?
Shop The Best Vitamins For Mens Mental Mental Health Here:
Age Isn’t really a huge factor because mental illness can occur at any age. More importantly is preventing and noticing important warning signs.
Men and women can develop most of the same mental disorders and conditions but may experience different symptoms. Men’s symptoms actually include:
- Anger, irritability, or aggressiveness
- Noticeable changes in mood, energy level, or appetite
- Difficulty sleeping or sleeping too much
- Difficulty concentrating, feeling restless, or on edge
- Increased worry or feeling stressed
- Misuse of alcohol and/or drugs
- Sadness or hopelessness
- Suicidal thoughts
- Feeling flat or having trouble feeling positive emotions
- Engaging in high-risk activities
- Aches, headaches, digestive problems without a clear cause
- Obsessive thinking or compulsive behavior
- Thoughts or behaviors that interfere with work, family, or social life
- Unusual thinking or behaviors that concern other people
Shop The Best Bedding For Men’s Mental Health in 2020 Here:
The Best Solution In Men’s Mental Health For 2020
- Seek medical attention. Your healthcare provider is used to dealing with these issues. He or she can help you get the treatment you need. In some cases, you may be able to resolve your problems with therapy rather than medicine.
- Find healthier ways of sharing your feelings. It can be tempting to yell or act out or turn to drugs or alcohol when you are feeling unhappy. But instead of lashing out in anger, breathe deeply, count to 10, and allow yourself some time to calm down.
- Manage your stress. Stress at work and at home can worsen the symptoms of many mental illnesses. Don’t feel guilty about taking time for yourself to do things you enjoy. You may also want to see if deep breathing, meditation, or stretching help you relax.
- Get regular exercise. Research suggests that daily exercise can help relieve the symptoms of depression, and that people who exercise regularly in their leisure time are less likely to suffer from this mood disorder.
- Take care of yourself. You deserve it. Besides exercising regularly, get plenty of sleep and eat nutritious meals with lots of fruits and vegetables. Avoid drugs and alcohol abuse. Being gentle with yourself can put you into a better frame of mind to deal with your mood disorder.
Shop The Best Bedding For Men’s Mental Health in 2020 Here:
Mental health disorders are complex and can take many forms. The underlying sources of the data presented in this entry apply specific definitions (which we describe in each relevant section), typically in accordance with WHO’s International Classification of Diseases (ICD-10).
This broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia.It is also important to keep in mind that the uncertainty of the data on mental health is generally high so we should be cautious about interpreting changes over time and differences between countries.Thanks For Reading ! Some Links may contain affiliate offers that help me to make a living ! Check out my other posts on : The Best CBD Gummies in 2020
Freddys Blog For Nutrition & Lifestyle 